Saturday, October 2, 2010

Whole Food Lunch


It's delightfully easy to make lunch when all the fixings are fresh and delicious. Sometimes I just throw the whole carrots or peppers in my bag. Here I chopped and added a dab of dressing. Then snacked on various fruit throughout the day.

Another whole food wonder - delicata squash. Cook whole for an hour at 350-degrees. Then cut and scoop with a spoon. The sweet nature of this squash reqiures no additives.


Apples galore! Each week we're getting a sampling of three or four varieties. Sometimes I boil them down for applesauce. I add cinnamon and a touch of sucanet for a yummy dessert.


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